Get support - find a fertility support group. Face to face or an online group. Focus on what you can control - Examine the areas of life where you can be in control. Recognize that failure can create fear- When you have had a few set backs trying again can make you feel fearful. Breathing techniques can help you to find some clarity and space to reduce anxiety. Affirm your self worth - speak to yourself with compassion. Positive Affirmations can help. Have you tried EFT Emotional Freedom Technique?
'I feel like a failure' is a statement that I have heard often in my practice. When people experience failure it can make them feel hopeless and trapped. We all respond to failure differently - we all have different ways of coping with failure and some people will bounce back more quickly than others. Failure to conceive can become highly damaging if it is not addressed. It can sap confidence and drain optimism, triggering stress - which can lead toward unconsciously sabotaging events in the future. Finding strategies that help to repair the damage can make a difference. I have listed a few steps opposite that can help. .
''At a stressful time Emma helped me to relax in a calm and lovely setting with hypnotherapy. This was followed later with a fertility massage which I also found very relaxing and felt like taking a pro active step in my fertility journey. One month later I'm pregnant! I couldn't recommend Emma more highly and she wasn't the first therapist I'd tried." LL, Bristol 2018